Shape up is an all around fitness class, with a cardio mix of standard aerobics, interval training & kickboxing with toning through stretching, basic Pilates & strength training using light dumbbells. It's the perfect solution for anyone just starting out and also for advanced exercisers, with options & modifications shown for all levels of fitness for your own optimum workout. All equipment is provided.
Winter Session II:
February 15 - March 22, 2017
April 3 - May 3, 2017
Classes are held on Mondays & Wednesdays in Monroe Elementary gym at 6:30pm