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October 11, 2018
5:45 PM - 6:45 PM
Time Details:
5:45PM - 6:45PM
Manitowoc Recreation Department
3330 Custer Street
Manitowoc, WI 54220
Residents: $19.00 Non Residents: $26.00
light weights
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R.I.P.P.E.D. Session One

Thursday, October 11, 2018

Total body workout that puts the FUN in functional athletic training. Great music will get you moving for all levels of fitness. There will be a combination of Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. Class is taught by a modified instructor who will show low impact and higher modifications as needed. Needed for class: light set of hand weights, water bottle and a towel. Classes will run Tuesday and Thursday at 5:45 PM, at the Recreation Office, 3330 Custer Street. Session 1: September 11th - October 11th. Please call 920-686-3060 to register. Residents: $19.00 Non Residents: $26.00