Thursday, October 18, 2018

Total body workout that puts the FUN in functional athletic training. Great music will get you moving for all levels of fitness. There will be a combination of Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. Class is taught by a modified instructor who will show low impact and higher modifications as needed. Needed for class: light set of hand weights, water bottle and a towel. Classes will run Tuesday and Thursday at 5:45 PM, at the Recreation Office, 3330 Custer Street. Session 2: October 16th - November 15th. Please call 920-686-3060 to register. Residents: $19.00 Non Residents: $26.00