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Fitness

 Fitness Classes Offered through the
Recreation Department
  

    Description of Class      

ADULT
SHAPE-UP
Fall Session I: Sept. 12 - Oct. 12, 2016 (10 classes)
Fall Session II: Oct. 17 - Nov. 16, 2016
(10 classes)
Fall Session III: Nov. 28 - Dec. 14, 2016
(6 classes)

This is an all around fitness class with a cardio mix of standard aerobics, interval training & kickboxing with toning through stretching, basic Pilates & strength training using light dumbbells. It's the perfect solution for anyone just starting out and also for advanced exercisers...with options & modifications shown for all levels of fitness for your own optimum workout.

Classes are held on Mondays & Wednesdays in Monroe Elementary gym at 6:30pm

Fee:
     - $19.00 / Residents 
     - $26.00 / Non-Resident
     - $11.40 / Resident (Session III)
     - $15.60 / Non-Resident (Session III)




 

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